{"id":4803,"date":"2019-09-22T14:08:41","date_gmt":"2019-09-22T18:08:41","guid":{"rendered":"https:\/\/site.ac-martinique.fr\/clg-gerardcafe\/?p=4803"},"modified":"2021-02-25T14:54:04","modified_gmt":"2021-02-25T18:54:04","slug":"defi-rose-kayak-1ers-entrainements-15-rameuses","status":"publish","type":"post","link":"https:\/\/site.ac-martinique.fr\/clg-gerardcafe\/2019\/09\/22\/defi-rose-kayak-1ers-entrainements-15-rameuses\/","title":{"rendered":"D\u00e9fi Rose Kayak \/ 1ers entrainements = 15 rameuses"},"content":{"rendered":"\n<p>14 coll\u00e9giennes et 1 prof ont r\u00e9pondu pr\u00e9sentes ce week-end aux premiers entrainements du D\u00e9fi Rose Kayak. Malgr\u00e9 le mauvais temps (vent fort et pluie) les entrainements de samedi et dimanche ont permis de ramer 4h dans la bonne humeur. Certaines ont d\u00e9j\u00e0 le niveau pour le parcours final pr\u00e9vu : St-Luce \/ Marin.  Les autres devront \u00eatre assidues aux entrainements pour parfaire la technique et l&#8217;endurance dont elles auront besoin pour parcourir les 10kms qui s\u00e9parent les 2 villes. Il reste 8 demi-journ\u00e9es pour progresser et atteindre le niveau n\u00e9cessaire \u00e0 cette performance sportive.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"510\" height=\"383\" src=\"\/clg-gerardcafe\/wp-content\/uploads\/sites\/78\/2019\/09\/IMG_9573-510x383.jpg\" alt=\"\" class=\"wp-image-4807\" srcset=\"https:\/\/site.ac-martinique.fr\/clg-gerardcafe\/wp-content\/uploads\/sites\/78\/2019\/09\/IMG_9573-510x383.jpg 510w, https:\/\/site.ac-martinique.fr\/clg-gerardcafe\/wp-content\/uploads\/sites\/78\/2019\/09\/IMG_9573-300x225.jpg 300w, https:\/\/site.ac-martinique.fr\/clg-gerardcafe\/wp-content\/uploads\/sites\/78\/2019\/09\/IMG_9573-768x576.jpg 768w, https:\/\/site.ac-martinique.fr\/clg-gerardcafe\/wp-content\/uploads\/sites\/78\/2019\/09\/IMG_9573-150x113.jpg 150w, https:\/\/site.ac-martinique.fr\/clg-gerardcafe\/wp-content\/uploads\/sites\/78\/2019\/09\/IMG_9573.jpg 1632w\" sizes=\"auto, (max-width: 510px) 100vw, 510px\" \/><figcaption>Samedi 21 septembre 2019<\/figcaption><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"510\" height=\"382\" src=\"\/clg-gerardcafe\/wp-content\/uploads\/sites\/78\/2019\/09\/IMG_9603-510x382.jpg\" alt=\"\" class=\"wp-image-4808\" srcset=\"https:\/\/site.ac-martinique.fr\/clg-gerardcafe\/wp-content\/uploads\/sites\/78\/2019\/09\/IMG_9603-510x382.jpg 510w, https:\/\/site.ac-martinique.fr\/clg-gerardcafe\/wp-content\/uploads\/sites\/78\/2019\/09\/IMG_9603-300x225.jpg 300w, https:\/\/site.ac-martinique.fr\/clg-gerardcafe\/wp-content\/uploads\/sites\/78\/2019\/09\/IMG_9603-768x576.jpg 768w, https:\/\/site.ac-martinique.fr\/clg-gerardcafe\/wp-content\/uploads\/sites\/78\/2019\/09\/IMG_9603-150x112.jpg 150w, https:\/\/site.ac-martinique.fr\/clg-gerardcafe\/wp-content\/uploads\/sites\/78\/2019\/09\/IMG_9603.jpg 1470w\" sizes=\"auto, (max-width: 510px) 100vw, 510px\" \/><figcaption>Dimanche 22 septembre 2019<\/figcaption><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"510\" height=\"358\" src=\"\/clg-gerardcafe\/wp-content\/uploads\/sites\/78\/2019\/09\/IMG_9606-510x358.jpg\" alt=\"\" class=\"wp-image-4809\" srcset=\"https:\/\/site.ac-martinique.fr\/clg-gerardcafe\/wp-content\/uploads\/sites\/78\/2019\/09\/IMG_9606-510x358.jpg 510w, https:\/\/site.ac-martinique.fr\/clg-gerardcafe\/wp-content\/uploads\/sites\/78\/2019\/09\/IMG_9606-300x211.jpg 300w, https:\/\/site.ac-martinique.fr\/clg-gerardcafe\/wp-content\/uploads\/sites\/78\/2019\/09\/IMG_9606-768x539.jpg 768w, https:\/\/site.ac-martinique.fr\/clg-gerardcafe\/wp-content\/uploads\/sites\/78\/2019\/09\/IMG_9606-150x105.jpg 150w, https:\/\/site.ac-martinique.fr\/clg-gerardcafe\/wp-content\/uploads\/sites\/78\/2019\/09\/IMG_9606.jpg 1348w\" sizes=\"auto, (max-width: 510px) 100vw, 510px\" \/><figcaption>Dimanche 22 septembre 2019<\/figcaption><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>14 coll\u00e9giennes et 1 prof ont r\u00e9pondu pr\u00e9sentes ce week-end aux premiers entrainements du D\u00e9fi <a class=\"continue-reading-link\" href=\"https:\/\/site.ac-martinique.fr\/clg-gerardcafe\/2019\/09\/22\/defi-rose-kayak-1ers-entrainements-15-rameuses\/\">lire plus <span class=\"meta-nav\">&rarr; <\/span><\/a><\/p>\n","protected":false},"author":210,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[144],"tags":[],"class_list":["post-4803","post","type-post","status-publish","format-standard","hentry","category-assocation-sportive"],"_links":{"self":[{"href":"https:\/\/site.ac-martinique.fr\/clg-gerardcafe\/wp-json\/wp\/v2\/posts\/4803","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/site.ac-martinique.fr\/clg-gerardcafe\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/site.ac-martinique.fr\/clg-gerardcafe\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/site.ac-martinique.fr\/clg-gerardcafe\/wp-json\/wp\/v2\/users\/210"}],"replies":[{"embeddable":true,"href":"https:\/\/site.ac-martinique.fr\/clg-gerardcafe\/wp-json\/wp\/v2\/comments?post=4803"}],"version-history":[{"count":6,"href":"https:\/\/site.ac-martinique.fr\/clg-gerardcafe\/wp-json\/wp\/v2\/posts\/4803\/revisions"}],"predecessor-version":[{"id":4825,"href":"https:\/\/site.ac-martinique.fr\/clg-gerardcafe\/wp-json\/wp\/v2\/posts\/4803\/revisions\/4825"}],"wp:attachment":[{"href":"https:\/\/site.ac-martinique.fr\/clg-gerardcafe\/wp-json\/wp\/v2\/media?parent=4803"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/site.ac-martinique.fr\/clg-gerardcafe\/wp-json\/wp\/v2\/categories?post=4803"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/site.ac-martinique.fr\/clg-gerardcafe\/wp-json\/wp\/v2\/tags?post=4803"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}