{"id":1198,"date":"2014-05-04T20:55:45","date_gmt":"2014-05-04T19:55:45","guid":{"rendered":"\/eps\/?page_id=1198"},"modified":"2014-07-07T00:41:32","modified_gmt":"2014-07-06T23:41:32","slug":"musculation200","status":"publish","type":"page","link":"https:\/\/site.ac-martinique.fr\/eps\/?page_id=1198","title":{"rendered":"Musculation2005"},"content":{"rendered":"<p style=\"text-align: center;\">SOMMAIRE<\/p>\n<p style=\"text-align: center;\"><strong>1.\u00a0<a href=\"\/eps\/wp-content\/uploads\/sites\/13\/2014\/05\/Fiche_signaletique.pdf\" target=\"_blank\">Fiche signal\u00e9tique<\/a><\/strong><br \/>\na. Quel sportif suis-je ?<br \/>\nb. Un programme de musculation : pourquoi ?<\/p>\n<p style=\"text-align: center;\"><strong>2.\u00a0<a href=\"\/eps\/wp-content\/uploads\/sites\/13\/2014\/05\/SEANCE_determination_des_MAXIMA.pdf\" target=\"_blank\">S\u00e9ance de d\u00e9termination des maxima<\/a><\/strong><br \/>\na. Constat et \u00e9valuation<br \/>\nb. Cardio-training<\/p>\n<p style=\"text-align: center;\"><strong>3.\u00a0<a href=\"\/eps\/wp-content\/uploads\/sites\/13\/2014\/05\/DETERMINATION_DES_DIFFERENTS.pdf\" target=\"_blank\">D\u00e9termination des diff\u00e9rents niveaux en musculation<\/a><\/strong><br \/>\na. Niveau -1<br \/>\nb. Niveau 1<br \/>\nc. Niveau 2<\/p>\n<p style=\"text-align: center;\"><strong>4.\u00a0<a href=\"\/eps\/wp-content\/uploads\/sites\/13\/2014\/05\/FICHE_ENSEIGNANT.pdf\" target=\"_blank\">Fiche enseignant<\/a><\/strong><\/p>\n<p style=\"text-align: center;\"><strong>5.\u00a0<a href=\"\/eps\/wp-content\/uploads\/sites\/13\/2014\/05\/Tableau_de_classification_et_terminologie.pdf\" target=\"_blank\">Tableau de classifications et terminologie<\/a><\/strong><\/p>\n<p style=\"text-align: center;\"><strong>6.\u00a0<a href=\"\/eps\/wp-content\/uploads\/sites\/13\/2014\/05\/PROJET_DE_MUSCULATION.pdf\" target=\"_blank\">Projet<\/a><\/strong><\/p>\n<p style=\"text-align: center;\"><strong>7.\u00a0<a href=\"\/eps\/wp-content\/uploads\/sites\/13\/2014\/05\/PROGRESSION_DES_SEANCES_DE_MUSCULATION.pdf\" target=\"_blank\">Progression des s\u00e9ances de musculation<\/a><\/strong><\/p>\n<p style=\"text-align: center;\"><strong>8.\u00a0<a href=\"\/eps\/wp-content\/uploads\/sites\/13\/2014\/05\/Proposition_de_bareme.pdf\" target=\"_blank\">Proposition de bar\u00e8mes<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>SOMMAIRE 1.\u00a0Fiche signal\u00e9tique a. Quel sportif suis-je ? b. Un programme de musculation : pourquoi ? 2.\u00a0S\u00e9ance de d\u00e9termination des maxima a. Constat et \u00e9valuation b. Cardio-training 3.\u00a0D\u00e9termination des diff\u00e9rents niveaux en musculation a. Niveau -1 b. Niveau 1 c. &hellip; <a href=\"https:\/\/site.ac-martinique.fr\/eps\/?page_id=1198\">Continuer la lecture <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":69,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-1198","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/site.ac-martinique.fr\/eps\/index.php?rest_route=\/wp\/v2\/pages\/1198","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/site.ac-martinique.fr\/eps\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/site.ac-martinique.fr\/eps\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/site.ac-martinique.fr\/eps\/index.php?rest_route=\/wp\/v2\/users\/69"}],"replies":[{"embeddable":true,"href":"https:\/\/site.ac-martinique.fr\/eps\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1198"}],"version-history":[{"count":5,"href":"https:\/\/site.ac-martinique.fr\/eps\/index.php?rest_route=\/wp\/v2\/pages\/1198\/revisions"}],"predecessor-version":[{"id":1981,"href":"https:\/\/site.ac-martinique.fr\/eps\/index.php?rest_route=\/wp\/v2\/pages\/1198\/revisions\/1981"}],"wp:attachment":[{"href":"https:\/\/site.ac-martinique.fr\/eps\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1198"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}