{"id":2016,"date":"2014-07-10T23:04:46","date_gmt":"2014-07-10T22:04:46","guid":{"rendered":"\/eps\/?page_id=2016"},"modified":"2014-07-10T23:11:11","modified_gmt":"2014-07-10T22:11:11","slug":"fitness","status":"publish","type":"page","link":"https:\/\/site.ac-martinique.fr\/eps\/?page_id=2016","title":{"rendered":"Fitness"},"content":{"rendered":"<p style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><strong>Le\u00e7ons:<\/strong><\/span><\/p>\n<ul>\n<ul>\n<ul>\n<ul>\n<ul>\n<ul>\n<ul>\n<ul>\n<ul>\n<ul>\n<li><a href=\"\/eps\/wp-content\/uploads\/sites\/13\/2014\/07\/CARNET-DENTRAINEMENT-\u00c9L\u00c8VE-3\u00e8me.pdf\" target=\"_blank\">Carnet d&rsquo;entrainement en classe de 3\u00e8me<\/a><\/li>\n<li><a href=\"\/eps\/wp-content\/uploads\/sites\/13\/2014\/07\/CYCLE-FITNESS-CLASSE-SECONDE.pdf\" target=\"_blank\">Cycle Fitness classe de Seconde<\/a><\/li>\n<li><a href=\"\/eps\/wp-content\/uploads\/sites\/13\/2014\/07\/classe-2de-projet.pdf\" target=\"_blank\">Projet classe de Seconde<\/a><\/li>\n<li><a href=\"\/eps\/wp-content\/uploads\/sites\/13\/2014\/07\/S\u00e9ance-2-projet-DUREE.pdf\" target=\"_blank\">S\u00e9ance 2 projet Dur\u00e9e<\/a><\/li>\n<li><a href=\"\/eps\/wp-content\/uploads\/sites\/13\/2014\/07\/S\u00e9ance-3-projet-INTENSITE.pdf\" target=\"_blank\">S\u00e9ance 2 projet Intensit\u00e9<\/a><\/li>\n<li><a href=\"\/eps\/wp-content\/uploads\/sites\/13\/2014\/07\/S\u00e9ance-4-projet-COORDINATION.pdf\" target=\"_blank\">S\u00e9ance 2 projet Coordination<\/a><\/li>\n<\/ul>\n<\/ul>\n<\/ul>\n<\/ul>\n<\/ul>\n<\/ul>\n<\/ul>\n<\/ul>\n<\/ul>\n<\/ul>\n<p style=\"text-align: center;\"><strong><span style=\"text-decoration: underline;\">Evaluations<\/span><\/strong>:<\/p>\n<ul>\n<ul>\n<ul>\n<ul>\n<ul>\n<ul>\n<ul>\n<ul>\n<ul>\n<ul>\n<li><a href=\"\/eps\/wp-content\/uploads\/sites\/13\/2014\/07\/fiche-danalyse-\u00e9l\u00e8ve.pdf\" target=\"_blank\">Fiche d&rsquo;analyse \u00e9l\u00e8ve<\/a><\/li>\n<li><a href=\"\/eps\/wp-content\/uploads\/sites\/13\/2014\/07\/FITNESS-CHOREGRAPHIE-STEP.pdf\" target=\"_blank\">Chor\u00e9graphie Fitness-step<\/a><\/li>\n<li><a href=\"\/eps\/wp-content\/uploads\/sites\/13\/2014\/07\/FITNESS-3-PROJETS-EXEMPLE.xls\" target=\"_blank\">Fitness: exemple de projets<\/a><\/li>\n<li><a href=\"\/eps\/wp-content\/uploads\/sites\/13\/2014\/07\/PROJET-FITNESS.pdf\" target=\"_blank\">Projet Fitness<\/a><\/li>\n<li><a href=\"\/eps\/wp-content\/uploads\/sites\/13\/2014\/07\/TIMING-PROJETS-COLLEGE.xls\" target=\"_blank\">Projet coll\u00e8ge<\/a><\/li>\n<li><a href=\"\/eps\/wp-content\/uploads\/sites\/13\/2014\/07\/Grille-Eval-BAC-FITNESS.pdf\" target=\"_blank\">Grille d&rsquo;\u00e9valuation Fitness BAC<\/a><\/li>\n<li><a href=\"\/eps\/wp-content\/uploads\/sites\/13\/2014\/07\/GRILLE-EVALUATION-DNB-FITNESS.pdf\" target=\"_blank\">Grille d&rsquo;\u00e9valuation Fitness DNB<\/a><\/li>\n<\/ul>\n<\/ul>\n<\/ul>\n<\/ul>\n<\/ul>\n<\/ul>\n<\/ul>\n<\/ul>\n<\/ul>\n<\/ul>\n<p style=\"text-align: center;\"><strong><span style=\"text-decoration: underline;\">Chor\u00e9graphie<\/span><\/strong>:<\/p>\n<ul>\n<ul>\n<ul>\n<ul>\n<ul>\n<ul>\n<ul>\n<ul>\n<ul>\n<ul>\n<li><a href=\"\/eps\/wp-content\/uploads\/sites\/13\/2014\/07\/BLOCS-AEROBIC.pdf\" target=\"_blank\">Chor\u00e9graphie A\u00e9robic<\/a><\/li>\n<li><a href=\"\/eps\/wp-content\/uploads\/sites\/13\/2014\/07\/BLOCS-STEP.pdf\" target=\"_blank\">Chor\u00e9graphie Step<\/a><\/li>\n<li><a href=\"\/eps\/wp-content\/uploads\/sites\/13\/2014\/07\/LES-PAS-DE-BASE-EN-STEP-ET-AEROBIC.pdf\" target=\"_blank\">Pas de base a\u00e9robic-step<\/a><\/li>\n<\/ul>\n<\/ul>\n<\/ul>\n<\/ul>\n<\/ul>\n<\/ul>\n<\/ul>\n<\/ul>\n<\/ul>\n<\/ul>\n<p style=\"text-align: center;\">\u00a0<strong><span style=\"text-decoration: underline;\">Etirements:<\/span><\/strong><\/p>\n<ul>\n<ul>\n<ul>\n<ul>\n<ul>\n<ul>\n<ul>\n<ul>\n<ul>\n<ul>\n<li><a href=\"\/eps\/wp-content\/uploads\/sites\/13\/2014\/07\/\u00e9ti.activo-dyn-fessiers-fascia-lata.pdf\" target=\"_blank\">Fessiers<\/a><\/li>\n<li><a href=\"\/eps\/wp-content\/uploads\/sites\/13\/2014\/07\/\u00e9tir.-activo-dyn-dos.pdf\" target=\"_blank\">Dos<\/a><\/li>\n<li><a href=\"\/eps\/wp-content\/uploads\/sites\/13\/2014\/07\/\u00e9tir.-activo-dyn-ischio-jbiers.pdf\" target=\"_blank\">Ischio-jambiers<\/a><\/li>\n<li><a href=\"\/eps\/wp-content\/uploads\/sites\/13\/2014\/07\/\u00e9tir.-activo-dyn-quadriceps-1.pdf\" target=\"_blank\">Quadriceps1<\/a><\/li>\n<li><a href=\"\/eps\/wp-content\/uploads\/sites\/13\/2014\/07\/\u00e9tir.-activo-dyn-quadriceps-2.pdf\" target=\"_blank\">Quadriceps2<\/a><\/li>\n<li><a href=\"\/eps\/wp-content\/uploads\/sites\/13\/2014\/07\/\u00e9tir.activo-dyn-adducteurs.pdf\" target=\"_blank\">Adducteurs<\/a><\/li>\n<li><a href=\"\/eps\/wp-content\/uploads\/sites\/13\/2014\/07\/\u00e9tir.activo-dyn-pectoraux.pdf\" target=\"_blank\">Pectoraux<\/a><\/li>\n<li><a href=\"\/eps\/wp-content\/uploads\/sites\/13\/2014\/07\/\u00e9tir.-activo-dyn-routine.pdf\" target=\"_blank\">Routine \u00e9tirements dynamiques<\/a><\/li>\n<li><a href=\"\/eps\/wp-content\/uploads\/sites\/13\/2014\/07\/\u00e9tir.-passifs-routine.pdf\" target=\"_blank\">Routine \u00e9tirements passifs<\/a><\/li>\n<\/ul>\n<\/ul>\n<\/ul>\n<\/ul>\n<\/ul>\n<\/ul>\n<\/ul>\n<\/ul>\n<\/ul>\n<\/ul>\n<p style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><strong>R\u00e9f\u00e9rentiels:<\/strong><\/span><\/p>\n<ul>\n<ul>\n<ul>\n<ul>\n<ul>\n<ul>\n<ul>\n<ul>\n<ul>\n<ul>\n<li><a href=\"\/eps\/wp-content\/uploads\/sites\/13\/2014\/07\/MEMENTO-ADAPTATIONS-FITNESS.pdf\" target=\"_blank\">M\u00e9mento d&rsquo;adaptations\u00a0<\/a><\/li>\n<li><a href=\"\/eps\/wp-content\/uploads\/sites\/13\/2014\/07\/R\u00e9f\u00e9rentiel_Acad_Fitness_2014.pdf\" target=\"_blank\">R\u00e9f\u00e9rentiel Acad\u00e9mique CCF<\/a><\/li>\n<li><a href=\"\/eps\/wp-content\/uploads\/sites\/13\/2014\/07\/r\u00e9f\u00e9rentiel-_Acad_FITNESS_OPTION.pdf\" target=\"_blank\">R\u00e9f\u00e9rentiel Acad\u00e9mique Option<\/a><\/li>\n<li><a href=\"\/eps\/wp-content\/uploads\/sites\/13\/2014\/07\/REFERENTIEL-DNB.pdf\" target=\"_blank\">R\u00e9f\u00e9rentiel Acad\u00e9mique DNB<\/a><\/li>\n<li><a href=\"\/eps\/wp-content\/uploads\/sites\/13\/2014\/07\/RENFORCEMENT-MUSCU-r\u00e9f\u00e9rentiel.pdf\" target=\"_blank\">R\u00e9f\u00e9rentiel Renforcement Musculaire<\/a><\/li>\n<li><a href=\"\/eps\/wp-content\/uploads\/sites\/13\/2014\/07\/Tabelau-r\u00e9capitulatif-fitness-1.pdf\" target=\"_blank\">Tableau r\u00e9capitulatif des 3 Mobiles<\/a><\/li>\n<\/ul>\n<\/ul>\n<\/ul>\n<\/ul>\n<\/ul>\n<\/ul>\n<\/ul>\n<\/ul>\n<\/ul>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Le\u00e7ons: Carnet d&rsquo;entrainement en classe de 3\u00e8me Cycle Fitness classe de Seconde Projet classe de Seconde S\u00e9ance 2 projet Dur\u00e9e S\u00e9ance 2 projet Intensit\u00e9 S\u00e9ance 2 projet Coordination Evaluations: Fiche d&rsquo;analyse \u00e9l\u00e8ve Chor\u00e9graphie Fitness-step Fitness: exemple de projets Projet Fitness &hellip; <a href=\"https:\/\/site.ac-martinique.fr\/eps\/?page_id=2016\">Continuer la lecture <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":69,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-2016","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/site.ac-martinique.fr\/eps\/index.php?rest_route=\/wp\/v2\/pages\/2016","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/site.ac-martinique.fr\/eps\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/site.ac-martinique.fr\/eps\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/site.ac-martinique.fr\/eps\/index.php?rest_route=\/wp\/v2\/users\/69"}],"replies":[{"embeddable":true,"href":"https:\/\/site.ac-martinique.fr\/eps\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2016"}],"version-history":[{"count":3,"href":"https:\/\/site.ac-martinique.fr\/eps\/index.php?rest_route=\/wp\/v2\/pages\/2016\/revisions"}],"predecessor-version":[{"id":2070,"href":"https:\/\/site.ac-martinique.fr\/eps\/index.php?rest_route=\/wp\/v2\/pages\/2016\/revisions\/2070"}],"wp:attachment":[{"href":"https:\/\/site.ac-martinique.fr\/eps\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2016"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}